Mel Tamanho Familiar vs Graanontbijt appel en rozijn
Overall, Graanontbijt appel en rozijn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mel Tamanho Familiar | Graanontbijt appel en rozijn |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 350 kcal |
| Fat | 2.5 g | 1.7 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 27 g | 27 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 5.5 g | 8.1 g |
| Protein | 9 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graanontbijt appel en rozijn has 32% less fat (1.7 g vs 2.5 g).
- Mel Tamanho Familiar has 75% less salt (0.1 g vs 0.4 g).
- Graanontbijt appel en rozijn has 32% more fiber (8.1 g vs 5.5 g).
Ingredients
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
Graanontbijt appel en rozijn
Volkoren TARWEMEEL, rozijnen 10%, suiker 10%, appel 4,2%, druivensuiker 2,5%, zout, aroma, vitaminen (B1, B2, B3, B5, B6, C en E), mineralen (magnesium, ijzer)
FAQ
Which is healthier: Mel Tamanho Familiar or Graanontbijt appel en rozijn?
Overall, Graanontbijt appel en rozijn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graanontbijt appel en rozijn has fewer calories: 350 kcal versus 379 kcal per 100 g.
Which has less sugar?
Mel Tamanho Familiar has less sugar: 27 g versus 27 g per 100 g.