Sportler Brei vs Graanontbijt appel en rozijn
Overall, Sportler Brei has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sportler Brei | Graanontbijt appel en rozijn |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 345 kcal | 350 kcal |
| Fat | 4.8 g | 1.7 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 15 g | 27 g |
| Salt | 0 g | 0.4 g |
| Fiber | 15 g | 8.1 g |
| Protein | 18 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graanontbijt appel en rozijn has 65% less fat (1.7 g vs 4.8 g).
- Graanontbijt appel en rozijn has 56% less saturated fat (0.4 g vs 0.9 g).
- Sportler Brei has 44% less sugar (15 g vs 27 g).
- Sportler Brei has 90% less salt (0 g vs 0.4 g).
- Sportler Brei has 46% more fiber (15 g vs 8.1 g).
- Sportler Brei has 54% more protein (18 g vs 8.3 g).
- Sportler Brei has the better Nutri-Score.
- Sportler Brei is less processed (lower NOVA group).
- Only Sportler Brei lists: Lupin.
Ingredients
Sportler Brei
HAFERVOLLKORNFLOCKEN 28 %, DINKELVOLLKORNFLOCKEN (eine WEIZENart) 20%, SÜSSLUPINENMEHL, Datteln gemahlen, Aprikosen getrocknet gehackt 8% (Aprikosen, Reismehl), SOJASCHNETZEL gemahlen, Amaranthmehl, Erdbeerstücke gefriergetrocknet 2%, Leinmehl, Bourbon Vanille. 100% aus kontrolliert biologischem Anbau.
Graanontbijt appel en rozijn
Volkoren TARWEMEEL, rozijnen 10%, suiker 10%, appel 4,2%, druivensuiker 2,5%, zout, aroma, vitaminen (B1, B2, B3, B5, B6, C en E), mineralen (magnesium, ijzer)
FAQ
Which is healthier: Sportler Brei or Graanontbijt appel en rozijn?
Overall, Sportler Brei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sportler Brei has fewer calories: 345 kcal versus 350 kcal per 100 g.
Which has less sugar?
Sportler Brei has less sugar: 15 g versus 27 g per 100 g.