Vanilla crisp cereal vs Sportler Brei
Overall, Sportler Brei has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilla crisp cereal | Sportler Brei |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 397 kcal | 345 kcal |
| Fat | 10.3 g | 4.8 g |
| Saturated fat | 4.3 g | 0.9 g |
| Sugars | 6.9 g | 15 g |
| Salt | 1.4 g | 0 g |
| Fiber | 6.9 g | 15 g |
| Protein | 8.6 g | 18 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sportler Brei has 13% fewer calories (345 kcal vs 397 kcal).
- Sportler Brei has 54% less fat (4.8 g vs 10.3 g).
- Sportler Brei has 79% less saturated fat (0.9 g vs 4.3 g).
- Vanilla crisp cereal has 54% less sugar (6.9 g vs 15 g).
- Sportler Brei has 97% less salt (0 g vs 1.4 g).
- Sportler Brei has 54% more fiber (15 g vs 6.9 g).
- Sportler Brei has 52% more protein (18 g vs 8.6 g).
- Sportler Brei has the better Nutri-Score.
- Sportler Brei is less processed (lower NOVA group).
- Only Sportler Brei lists: Lupin.
Ingredients
Vanilla crisp cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Sportler Brei
HAFERVOLLKORNFLOCKEN 28 %, DINKELVOLLKORNFLOCKEN (eine WEIZENart) 20%, SÜSSLUPINENMEHL, Datteln gemahlen, Aprikosen getrocknet gehackt 8% (Aprikosen, Reismehl), SOJASCHNETZEL gemahlen, Amaranthmehl, Erdbeerstücke gefriergetrocknet 2%, Leinmehl, Bourbon Vanille. 100% aus kontrolliert biologischem Anbau.
FAQ
Which is healthier: Vanilla crisp cereal or Sportler Brei?
Overall, Sportler Brei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sportler Brei has fewer calories: 345 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vanilla crisp cereal has less sugar: 6.9 g versus 15 g per 100 g.