Sportler Brei vs Mel Tamanho Familiar
Overall, Sportler Brei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sportler Brei | Mel Tamanho Familiar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 345 kcal | 379 kcal |
| Fat | 4.8 g | 2.5 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 15 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15 g | 5.5 g |
| Protein | 18 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel Tamanho Familiar has 48% less fat (2.5 g vs 4.8 g).
- Mel Tamanho Familiar has 33% less saturated fat (0.6 g vs 0.9 g).
- Sportler Brei has 44% less sugar (15 g vs 27 g).
- Sportler Brei has 63% more fiber (15 g vs 5.5 g).
- Sportler Brei has 50% more protein (18 g vs 9 g).
- Sportler Brei has the better Nutri-Score.
- Sportler Brei is less processed (lower NOVA group).
- Only Sportler Brei lists: Lupin.
Ingredients
Sportler Brei
HAFERVOLLKORNFLOCKEN 28 %, DINKELVOLLKORNFLOCKEN (eine WEIZENart) 20%, SÜSSLUPINENMEHL, Datteln gemahlen, Aprikosen getrocknet gehackt 8% (Aprikosen, Reismehl), SOJASCHNETZEL gemahlen, Amaranthmehl, Erdbeerstücke gefriergetrocknet 2%, Leinmehl, Bourbon Vanille. 100% aus kontrolliert biologischem Anbau.
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Sportler Brei or Mel Tamanho Familiar?
Overall, Sportler Brei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sportler Brei has fewer calories: 345 kcal versus 379 kcal per 100 g.
Which has less sugar?
Sportler Brei has less sugar: 15 g versus 27 g per 100 g.