Mel Tamanho Familiar vs Brinta
Overall, Brinta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mel Tamanho Familiar | Brinta |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 379 kcal | 345 kcal |
| Fat | 2.5 g | 2.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 27 g | 5.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.5 g | 11 g |
| Protein | 9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brinta has 16% less fat (2.1 g vs 2.5 g).
- Brinta has 50% less saturated fat (0.3 g vs 0.6 g).
- Brinta has 79% less sugar (5.6 g vs 27 g).
- Brinta has 50% more fiber (11 g vs 5.5 g).
- Brinta has 40% more protein (15 g vs 9 g).
- Brinta has the better Nutri-Score.
- Brinta is less processed (lower NOVA group).
Ingredients
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
Brinta
Volkoren tarwemeel
FAQ
Which is healthier: Mel Tamanho Familiar or Brinta?
Overall, Brinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brinta has fewer calories: 345 kcal versus 379 kcal per 100 g.
Which has less sugar?
Brinta has less sugar: 5.6 g versus 27 g per 100 g.