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Brinta
Brinta by Brinta provides 345 kcal per 100 g, with 5.6 g of sugars and 15 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled wheat flakes category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 121 kcal | 345 | |
| Total fat | 2.1 g | 0.7 g | 1% | 3.3 −37% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.8 −61% |
| Carbohydrates | 61 g | 21.4 g | 8% | 64.2 −5% |
| Total sugars | 5.6 g | 2 g | 9.5 −41% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 11 g | 3.9 g | 14% | 11.4 |
| Protein | 15 g | 5.3 g | 11% | 11.9 +27% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Rolled wheat flakes products on Foodmetria.
Compared with other rolled wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren tarwemeel
- Allergens
- Gluten
Product details
- Quantity
- 500 gram
- Serving size
- 35 gram
- Sold in
- Netherlands
- Barcode
- 8715700124872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brinta?
Brinta contains 345 kcal per 100 g and about 121 kcal per serving (35 gram).
How much sugar is in Brinta?
Brinta has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brinta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brinta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brinta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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