Top 10 · Updated October 2026

Best Low-Sugar Rolled Wheat Flakes

The 10 lowest-sugar rolled wheat flakes products on this list range from 0 g to 4.2 g of sugar per 100 g. The rolled wheat flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 23 rolled wheat flakes with complete data.

  1. 1 Flocons d'épeautre grillés

    Flocons d'épeautre grillés

    naturaplan · 375 g
    a NOVA 4 362 kcal 0 g sugar 12 g protein 2.2 g fat

    Also: Palm oil free · No additives

  2. 2 Bio-Vollkornflocken - Emmer

    Bio-Vollkornflocken - Emmer

    Nur Nur NATUR · 500 g
    a 330 kcal 0.5 g sugar 11.2 g protein 2.7 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Flocons de blé

    Flocons de blé

    Delhaize · 375 g
    a NOVA 1 330 kcal 0.5 g sugar 11.7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Flakes Khorasan Integrale

    Flakes Khorasan Integrale

    Alce nero
    a 369 kcal 0.9 g sugar 11 g protein 2.3 g fat

    Also: No additives

  5. 5 Luna e Terra 4-korenvlokken grof

    Luna e Terra 4-korenvlokken grof

    Luna e Terra · 500g
    a NOVA 1 336 kcal 1.5 g sugar 11.6 g protein 3.5 g fat

    Also: No additives

  6. 6 Dinkelflocken

    Dinkelflocken

    Vanadis · 500unknown
    a 346 kcal 1.6 g sugar 17 g protein 1.7 g fat
  7. 7 Dinkel Flocken klein Blatt

    Dinkel Flocken klein Blatt

    dennree · 500 g
    a 304 kcal 1.7 g sugar 12 g protein 2.6 g fat
  8. 8 Toasted malted wheat flakes

    Toasted malted wheat flakes

    Bwfo · 1kg
    a NOVA 1 331 kcal 2.4 g sugar 13.6 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Suma Organic Wheat Flakes

    Suma Organic Wheat Flakes

    Suma · 400 g
    a NOVA 1 373 kcal 2.7 g sugar 11.2 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Weetabix

    Weetabix

    Weetabix · 430 g
    a NOVA 3 362 kcal 4.2 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published rolled wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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