Suma Organic Wheat Flakes by Suma

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Suma Organic Wheat Flakes

by Suma 400 g in Rolled wheat flakes Barcode 5017601018056
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Suma Organic Wheat Flakes by Suma provides 373 kcal per 100 g, with 2.7 g of sugars and 11.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled wheat flakes category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
2.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 345 +8%
Total fat 2 g 3.3 −40%
Saturated fat 0.5 g 0.8 −35%
Carbohydrates 74 g 64.2 +15%
Total sugars 2.7 g 9.5 −72%
Added sugars 0 g 3 −100%
Dietary fiber 7.2 g 11.4 −37%
Protein 11.2 g 11.9 −6%
Salt 0.1 g 0.3 −70%

Category average across 26 Rolled wheat flakes products on Foodmetria.

Compared with other rolled wheat flakes

Calories higher 23%
Sugars lower 36%
Salt lower 46%
Saturated fat lower 50%
Protein top 58%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Malted Wheat Flakes

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEU AgricultureGB-ORG-04
Sold in
United Kingdom
Barcode
5017601018056

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Suma Organic Wheat Flakes?

Suma Organic Wheat Flakes contains 373 kcal per 100 g.

How much sugar is in Suma Organic Wheat Flakes?

Suma Organic Wheat Flakes has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Suma Organic Wheat Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Suma Organic Wheat Flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Suma Organic Wheat Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Suma Organic Wheat Flakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Wheat Flakes by Nutri-Score Highest-Protein Rolled Wheat Flakes Least Processed Rolled Wheat Flakes Lowest-Calorie Rolled Wheat Flakes Best Low-Sugar Rolled Wheat Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dinkelflocken a
Dinkelflocken
Vanadis · 500unknown
346 kcal
1.7 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 17 g protein
−41% sugar+52% protein+32% fiber
Bio-Vollkornflocken - Emmer a
Bio-Vollkornflocken - Emmer
Nur Nur NATUR · 500 g
330 kcal
2.7 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 11.2 g protein
−81% sugar+56% fiber
Toasted malted wheat flakes a NOVA 1
Toasted malted wheat flakes
Bwfo · 1kg
331 kcal
2.2 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 13.6 g protein
+21% protein+69% fiber
Luna e Terra 4-korenvlokken grof a NOVA 1
Luna e Terra 4-korenvlokken grof
Luna e Terra · 500g
336 kcal
3.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 11.6 g protein
−44% sugar+42% fiber

More rolled wheat flakes

View all →
Mel Tamanho Familiar c NOVA 4
Mel Tamanho Familiar
Nestlé · 600 g
379 kcal
2.5 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Brinta a NOVA 1
Brinta
Brinta · 500 gram
345 kcal
2.1 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Brinta a NOVA 1
Brinta
Brinta · 500 g
345 kcal
2.1 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Vanilla crisp cereal d NOVA 4
Vanilla crisp cereal
Cascadian Farm · 58 g
397 kcal
10.3 Fat g
6.9 Sugar g
1.4 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan 1 allergen
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
362 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Copos de trigo integral con frutas c NOVA 4
Copos de trigo integral con frutas
Hacendado · 450 g
370 kcal
7.5 Fat g
23 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens

More from Suma

View all →
Vegan mushroom pate c NOVA 3
Vegan mushroom pate
Suma · 200g
230 kcal
18.2 Fat g
1 Sugar g
1 Salt g
per 100 g · 8.3 g protein
VeganVegetarian
Baked beans lincolnshire style sausages a NOVA 4
Baked beans lincolnshire style sausages
Suma
112 kcal
3.3 Fat g
3.2 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 2 allergens
Low Sugar Baked Beans a NOVA 3
Low Sugar Baked Beans
Suma · 400g
84 kcal
1.8 Fat g
2.4 Sugar g
0.6 Salt g
per 100 g · 3.9 g protein
Palm oil free
Tuscan Bean Soup b NOVA 3
Tuscan Bean Soup
Suma · 400g
47 kcal
0.8 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan 1 allergen
Tamari b NOVA 3
Tamari
Suma
110 kcal
1.8 Fat g
5.4 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Rustic Vegetable soup b NOVA 3
Rustic Vegetable soup
Suma · 400g
48 kcal
1.5 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan