Top 10 · Updated October 2026
Lowest-Calorie Rolled Wheat Flakes
The 10 lightest rolled wheat flakes products on this list range from 175 to 343 kcal per 100 g. The rolled wheat flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 rolled wheat flakes with complete data.
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Dinkel Flocken klein Blatt
dennree · 500 g -
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How we built this list
We ranked all published rolled wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.