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Fibra Total con Pasas

by Granix 200 g in Rolled wheat flakes Barcode 7790045001034

copos integrales con pasas de uva.

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Fibra Total con Pasas by Granix provides 319 kcal per 100 g and 8.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled wheat flakes category and comes in a 200 g pack. Contains: gluten, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat

1.8 g · Low

Saturated fat

0.3 g · Low

Salt

0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 taza (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	319 kcal	96 kcal		345 −8%
Total fat	1.8 g	0.5 g	1%	3.3 −46%
Saturated fat	0.3 g	0.1 g	1%	0.8 −61%
Carbohydrates	67 g	20.1 g	7%	64.2
Added sugars	13.1 g	3.9 g	8%	3 +342%
Dietary fiber	15 g	4.5 g	16%	11.4 +32%
Protein	8.7 g	2.6 g	5%	11.9 −27%
Salt	0.3 g	0.1 g		0.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Rolled wheat flakes products on Foodmetria.

Compared with other rolled wheat flakes

Calories

lower 12%

Salt

higher 31%

Saturated fat

lower 23%

Protein

top 92%

Fiber

top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de integral, pasas de uva, azúcar, salvado de trigo, extracto de malta, jarabe de glucosa, almidón de maíz, miel, sal, aromatizante natural, antioxidante (tocoferoles).

Palm oil freeNot vegan

Allergens: GlutenSulphur dioxide and sulphites
May contain traces: GlutenSoybeansAvena

Additives 1

E307 - Alpha-tocopherol

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 200 g
Serving size: 1 taza (30 g)
Labels & certifications: Low or no Sodiumsource of fibreLow SodiumNo cholesterolNo Trans fat
Sold in: Argentina, Bolivia, Chile, Costa Rica, Panama, Paraguay, Spain, Uruguay
Barcode: 7790045001034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fibra Total con Pasas?

Fibra Total con Pasas contains 319 kcal per 100 g and about 96 kcal per serving (1 taza (30 g)).

Is Fibra Total con Pasas healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fibra Total con Pasas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fibra Total con Pasas contain?

According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of soybeans, avena. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.