Top 10 · Updated October 2026

Least Processed Rolled Wheat Flakes

8 of the top 10 rolled wheat flakes products sit in NOVA group 1 — the least processed end of the scale. The rolled wheat flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 rolled wheat flakes with complete data.

  1. 1 Brinta

    Brinta

    Brinta · 500 gram
    a NOVA 1 345 kcal 5.6 g sugar 15 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sportler Brei

    Sportler Brei

    Rapunzel · 500 g
    a NOVA 1 345 kcal 15 g sugar 18 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Weizenkleie

    Weizenkleie

    K-Bio · 250 g
    a NOVA 1 175 kcal 4.2 g sugar 16 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Toasted malted wheat flakes

    Toasted malted wheat flakes

    Bwfo · 1kg
    a NOVA 1 331 kcal 2.4 g sugar 13.6 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Flocons de blé

    Flocons de blé

    Delhaize · 375 g
    a NOVA 1 330 kcal 0.5 g sugar 11.7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Suma Organic Wheat Flakes

    Suma Organic Wheat Flakes

    Suma · 400 g
    a NOVA 1 373 kcal 2.7 g sugar 11.2 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Luna e Terra 4-korenvlokken grof

    Luna e Terra 4-korenvlokken grof

    Luna e Terra · 500g
    a NOVA 1 336 kcal 1.5 g sugar 11.6 g protein 3.5 g fat

    Also: No additives

  8. 8 Copos de trigo

    Copos de trigo

    Biogoret · 500 g
    NOVA 1 310 kcal 1.6 g sugar 11 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Weetabix

    Weetabix

    Weetabix · 430 g
    a NOVA 3 362 kcal 4.2 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Bonavita Tönköly búzapehely

    Bonavita Tönköly búzapehely

    Bonavita · 375 g
    c NOVA 3 343 kcal 11 g sugar 12 g protein 3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published rolled wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rolled wheat flakes rankings

Healthiest Rolled Wheat Flakes by Nutri-ScoreHighest-Protein Rolled Wheat FlakesLowest-Calorie Rolled Wheat FlakesBest Low-Sugar Rolled Wheat Flakes All rolled wheat flakes