Sportler Brei by Rapunzel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sportler Brei

by Rapunzel 500 g in Rolled wheat flakes Barcode 4006040015048
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Sportler Brei by Rapunzel provides 345 kcal per 100 g, with 15 g of sugars and 18 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled wheat flakes category and comes in a 500 g pack. Contains: gluten, lupin.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
15 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 345
Total fat 4.8 g 3.3 +45%
Saturated fat 0.9 g 0.8 +17%
Carbohydrates 50 g 64.2 −22%
Total sugars 15 g 9.5 +58%
Added sugars 0 g 3 −100%
Dietary fiber 15 g 11.4 +32%
Protein 18 g 11.9 +52%
Salt 0 g 0.3 −87%

Category average across 26 Rolled wheat flakes products on Foodmetria.

Compared with other rolled wheat flakes

Calories lower 38%
Sugars higher 28%
Salt lower 35%
Saturated fat higher 15%
Protein top 4%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HAFERVOLLKORNFLOCKEN 28 %, DINKELVOLLKORNFLOCKEN (eine WEIZENart) 20%, SÜSSLUPINENMEHL, Datteln gemahlen, Aprikosen getrocknet gehackt 8% (Aprikosen, Reismehl), SOJASCHNETZEL gemahlen, Amaranthmehl, Erdbeerstücke gefriergetrocknet 2%, Leinmehl, Bourbon Vanille. 100% aus kontrolliert biologischem Anbau.

Palm oil freeVeganVegetarian
Allergens
GlutenLupin

Product details

Quantity
500 g
Labels & certifications
VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-006EU AgricultureEU/non-EU AgricultureNo added sugarTriman
Sold in
Germany
Barcode
4006040015048

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sportler Brei?

Sportler Brei contains 345 kcal per 100 g.

How much sugar is in Sportler Brei?

Sportler Brei has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sportler Brei healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sportler Brei vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sportler Brei contain?

According to the label data it contains: Gluten, Lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sportler Brei? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Sportler Brei vs Mel Tamanho Familiar Sportler Brei vs Brinta Sportler Brei vs Brinta Sportler Brei vs Vanilla crisp cereal Sportler Brei vs Weetabix Sportler Brei vs Copos de trigo integra... Sportler Brei vs Graanontbijt appel en... Healthiest Rolled Wheat Flakes by Nutri-Score Highest-Protein Rolled Wheat Flakes Least Processed Rolled Wheat Flakes Lowest-Calorie Rolled Wheat Flakes Best Low-Sugar Rolled Wheat Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dinkelflocken a
Dinkelflocken
Vanadis · 500unknown
346 kcal
1.7 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 17 g protein
−89% sugar−89% saturated fat
Dinkel Flocken klein Blatt a
Dinkel Flocken klein Blatt
dennree · 500 g
304 kcal
2.6 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 12 g protein
−89% sugar−78% saturated fat
Copos de trigo NOVA 1
Copos de trigo
Biogoret · 500 g
310 kcal
1.8 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 11 g protein
−89% sugar−70% saturated fat
Toasted malted wheat flakes a NOVA 1
Toasted malted wheat flakes
Bwfo · 1kg
331 kcal
2.2 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 13.6 g protein
−84% sugar−67% saturated fat

More rolled wheat flakes

View all →
Mel Tamanho Familiar c NOVA 4
Mel Tamanho Familiar
Nestlé · 600 g
379 kcal
2.5 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Brinta a NOVA 1
Brinta
Brinta · 500 gram
345 kcal
2.1 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Brinta a NOVA 1
Brinta
Brinta · 500 g
345 kcal
2.1 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Vanilla crisp cereal d NOVA 4
Vanilla crisp cereal
Cascadian Farm · 58 g
397 kcal
10.3 Fat g
6.9 Sugar g
1.4 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan 1 allergen
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
362 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Copos de trigo integral con frutas c NOVA 4
Copos de trigo integral con frutas
Hacendado · 450 g
370 kcal
7.5 Fat g
23 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens

More from Rapunzel

View all →
Sauce tomate basilic a NOVA 4
Sauce tomate basilic
Rapunzel · 200 g e
64 kcal
2.6 Fat g
5.9 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil free
Beurre de cacahuète Crunchy c NOVA 3
Beurre de cacahuète Crunchy
Rapunzel · 500 g e
640 kcal
54 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 24 g protein
VeganVegetarian 1 allergen
Nuss-Nougat-Creme e NOVA 3
Nuss-Nougat-Creme
Rapunzel · 400g
598 kcal
44 Fat g
40 Sugar g
0 Salt g
per 100 g · 6.9 g protein
VeganVegetarian 2 allergens
Bouillon cube de légumes aux herbes c NOVA 3
Bouillon cube de légumes aux herbes
Rapunzel · 84 g (8 x 10,5 g)
6 kcal
0.5 Fat g
0.3 Sugar g
1 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan 1 allergen
Beurre de cacahuète crunchy c NOVA 3
Beurre de cacahuète crunchy
Rapunzel · 250 g ℮
640 kcal
54 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 24 g protein
VeganVegetarian 1 allergen
Bouillon de légumes e NOVA 3
Bouillon de légumes
Rapunzel · 250 g
17 kcal
0.6 Fat g
0.6 Sugar g
5.2 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 1 allergen