Graanontbijt appel en rozijn vs Brinta
Overall, Brinta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graanontbijt appel en rozijn | Brinta |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 350 kcal | 345 kcal |
| Fat | 1.7 g | 2.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 27 g | 5.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 8.1 g | 11 g |
| Protein | 8.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graanontbijt appel en rozijn has 19% less fat (1.7 g vs 2.1 g).
- Brinta has 79% less sugar (5.6 g vs 27 g).
- Brinta has 98% less salt (0 g vs 0.4 g).
- Brinta has 26% more fiber (11 g vs 8.1 g).
- Brinta has 45% more protein (15 g vs 8.3 g).
- Brinta has the better Nutri-Score.
- Brinta is less processed (lower NOVA group).
Ingredients
Graanontbijt appel en rozijn
Volkoren TARWEMEEL, rozijnen 10%, suiker 10%, appel 4,2%, druivensuiker 2,5%, zout, aroma, vitaminen (B1, B2, B3, B5, B6, C en E), mineralen (magnesium, ijzer)
Brinta
Volkoren tarwemeel
FAQ
Which is healthier: Graanontbijt appel en rozijn or Brinta?
Overall, Brinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brinta has fewer calories: 345 kcal versus 350 kcal per 100 g.
Which has less sugar?
Brinta has less sugar: 5.6 g versus 27 g per 100 g.