Copos de trigo integral con frutas vs Graanontbijt appel en rozijn
Overall, Copos de trigo integral con frutas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Copos de trigo integral con frutas
Graanontbijt appel en rozijn
Nutrition per 100 g
| Nutrient | Copos de trigo integral con... | Graanontbijt appel en rozijn |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 350 kcal |
| Fat | 7.5 g | 1.7 g |
| Saturated fat | 4 g | 0.4 g |
| Sugars | 23 g | 27 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 11 g | 8.1 g |
| Protein | 11 g | 8.3 g |
| Additives | 1 | 0 |
| Allergens | Banana, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graanontbijt appel en rozijn has 77% less fat (1.7 g vs 7.5 g).
- Graanontbijt appel en rozijn has 90% less saturated fat (0.4 g vs 4 g).
- Copos de trigo integral con frutas has 15% less sugar (23 g vs 27 g).
- Copos de trigo integral con frutas has 26% more fiber (11 g vs 8.1 g).
- Copos de trigo integral con frutas has 25% more protein (11 g vs 8.3 g).
- Only Copos de trigo integral con frutas lists: Banana, Nuts.
Ingredients
Copos de trigo integral con frutas
Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS
Graanontbijt appel en rozijn
Volkoren TARWEMEEL, rozijnen 10%, suiker 10%, appel 4,2%, druivensuiker 2,5%, zout, aroma, vitaminen (B1, B2, B3, B5, B6, C en E), mineralen (magnesium, ijzer)
FAQ
Which is healthier: Copos de trigo integral con frutas or Graanontbijt appel en rozijn?
Overall, Copos de trigo integral con frutas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graanontbijt appel en rozijn has fewer calories: 350 kcal versus 370 kcal per 100 g.
Which has less sugar?
Copos de trigo integral con frutas has less sugar: 23 g versus 27 g per 100 g.