Weetabix vs Copos de trigo integral con frutas
Overall, Weetabix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Weetabix | Copos de trigo integral con... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 370 kcal |
| Fat | 2 g | 7.5 g |
| Saturated fat | 0.6 g | 4 g |
| Sugars | 4.2 g | 23 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 10 g | 11 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weetabix has 73% less fat (2 g vs 7.5 g).
- Weetabix has 85% less saturated fat (0.6 g vs 4 g).
- Weetabix has 82% less sugar (4.2 g vs 23 g).
- Weetabix has 53% less salt (0.3 g vs 0.6 g).
- Weetabix has the better Nutri-Score.
- Weetabix is less processed (lower NOVA group).
- Only Copos de trigo integral con frutas lists: Banana, Nuts.
Ingredients
Weetabix
Blé complet 95%, extrait de malt, sucre, sel 0,3%
Copos de trigo integral con frutas
Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS
FAQ
Which is healthier: Weetabix or Copos de trigo integral con frutas?
Overall, Weetabix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weetabix has fewer calories: 362 kcal versus 370 kcal per 100 g.
Which has less sugar?
Weetabix has less sugar: 4.2 g versus 23 g per 100 g.