Vanilla crisp cereal vs Copos de trigo integral con frutas
Overall, Copos de trigo integral con frutas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Vanilla crisp cereal
Copos de trigo integral con frutas
Nutrition per 100 g
| Nutrient | Vanilla crisp cereal | Copos de trigo integral con... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 370 kcal |
| Fat | 10.3 g | 7.5 g |
| Saturated fat | 4.3 g | 4 g |
| Sugars | 6.9 g | 23 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 6.9 g | 11 g |
| Protein | 8.6 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral con frutas has 27% less fat (7.5 g vs 10.3 g).
- Vanilla crisp cereal has 70% less sugar (6.9 g vs 23 g).
- Copos de trigo integral con frutas has 58% less salt (0.6 g vs 1.4 g).
- Copos de trigo integral con frutas has 37% more fiber (11 g vs 6.9 g).
- Copos de trigo integral con frutas has 22% more protein (11 g vs 8.6 g).
- Copos de trigo integral con frutas has the better Nutri-Score.
- Only Copos de trigo integral con frutas lists: Banana, Nuts.
Ingredients
Vanilla crisp cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Copos de trigo integral con frutas
Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS
FAQ
Which is healthier: Vanilla crisp cereal or Copos de trigo integral con frutas?
Overall, Copos de trigo integral con frutas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral con frutas has fewer calories: 370 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vanilla crisp cereal has less sugar: 6.9 g versus 23 g per 100 g.