Comparison
Vanilla crisp cereal vs Brinta
Overall, Brinta has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vanilla crisp cereal | Brinta |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 397 kcal | 345 kcal |
| Fat | 10.3 g | 2.1 g |
| Saturated fat | 4.3 g | 0.3 g |
| Sugars | 6.9 g | 5.6 g |
| Salt | 1.4 g | 0 g |
| Fiber | 6.9 g | 11 g |
| Protein | 8.6 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brinta has 13% fewer calories (345 kcal vs 397 kcal).
- Brinta has 80% less fat (2.1 g vs 10.3 g).
- Brinta has 93% less saturated fat (0.3 g vs 4.3 g).
- Brinta has 19% less sugar (5.6 g vs 6.9 g).
- Brinta has 99% less salt (0 g vs 1.4 g).
- Brinta has 37% more fiber (11 g vs 6.9 g).
- Brinta has 43% more protein (15 g vs 8.6 g).
- Brinta has the better Nutri-Score.
- Brinta is less processed (lower NOVA group).
Ingredients
Vanilla crisp cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Brinta
Volkoren tarwemeel
FAQ
Which is healthier: Vanilla crisp cereal or Brinta?
Overall, Brinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brinta has fewer calories: 345 kcal versus 397 kcal per 100 g.
Which has less sugar?
Brinta has less sugar: 5.6 g versus 6.9 g per 100 g.