Vanilla crisp cereal vs Graanontbijt appel en rozijn
Overall, Graanontbijt appel en rozijn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Vanilla crisp cereal
Graanontbijt appel en rozijn
Nutrition per 100 g
| Nutrient | Vanilla crisp cereal | Graanontbijt appel en rozijn |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 350 kcal |
| Fat | 10.3 g | 1.7 g |
| Saturated fat | 4.3 g | 0.4 g |
| Sugars | 6.9 g | 27 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 6.9 g | 8.1 g |
| Protein | 8.6 g | 8.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graanontbijt appel en rozijn has 12% fewer calories (350 kcal vs 397 kcal).
- Graanontbijt appel en rozijn has 84% less fat (1.7 g vs 10.3 g).
- Graanontbijt appel en rozijn has 91% less saturated fat (0.4 g vs 4.3 g).
- Vanilla crisp cereal has 74% less sugar (6.9 g vs 27 g).
- Graanontbijt appel en rozijn has 72% less salt (0.4 g vs 1.4 g).
- Graanontbijt appel en rozijn has 15% more fiber (8.1 g vs 6.9 g).
- Graanontbijt appel en rozijn has the better Nutri-Score.
Ingredients
Vanilla crisp cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Graanontbijt appel en rozijn
Volkoren TARWEMEEL, rozijnen 10%, suiker 10%, appel 4,2%, druivensuiker 2,5%, zout, aroma, vitaminen (B1, B2, B3, B5, B6, C en E), mineralen (magnesium, ijzer)
FAQ
Which is healthier: Vanilla crisp cereal or Graanontbijt appel en rozijn?
Overall, Graanontbijt appel en rozijn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graanontbijt appel en rozijn has fewer calories: 350 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vanilla crisp cereal has less sugar: 6.9 g versus 27 g per 100 g.