Weetabix vs Mel Tamanho Familiar
Overall, Weetabix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Weetabix | Mel Tamanho Familiar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 379 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.2 g | 27 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 10 g | 5.5 g |
| Protein | 12 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weetabix has 20% less fat (2 g vs 2.5 g).
- Weetabix has 84% less sugar (4.2 g vs 27 g).
- Weetabix has 45% more fiber (10 g vs 5.5 g).
- Weetabix has 25% more protein (12 g vs 9 g).
- Weetabix has the better Nutri-Score.
- Weetabix is less processed (lower NOVA group).
Ingredients
Weetabix
Blé complet 95%, extrait de malt, sucre, sel 0,3%
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Weetabix or Mel Tamanho Familiar?
Overall, Weetabix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weetabix has fewer calories: 362 kcal versus 379 kcal per 100 g.
Which has less sugar?
Weetabix has less sugar: 4.2 g versus 27 g per 100 g.