View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Nut O's
Honey Nut O's by Cascadian Farm provides 395 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 170 kcal | 385 | |
| Total fat | 3.5 g | 1.5 g | 2% | 5 −30% |
| Carbohydrates | 83.7 g | 36 g | 13% | 74.6 +12% |
| Total sugars | 25.6 g | 11 g | 21.7 +18% | |
| Added sugars | 59.5 g | 25.6 g | 51% | 16.5 +260% |
| Dietary fiber | 9.3 g | 4 g | 14% | 7.4 +26% |
| Protein | 9.3 g | 4 g | 8% | 8.8 +6% |
| Salt | 1.1 g | 0.5 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (43 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908455594
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Nut O's?
Honey Nut O's contains 395 kcal per 100 g and about 170 kcal per serving (1 1/4 cup (43 g)).
How much sugar is in Honey Nut O's?
Honey Nut O's has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut O's healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut O's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut O's contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3
a NOVA 1 More from Cascadian Farm
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4