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Puff de Trigo
Trigo Expandido Biológico
Puff de Trigo by Continente provides 355 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed wheat category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 107 kcal | 392 −9% | |
| Total fat | 2.2 g | 0.7 g | 1% | 5.6 −61% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.6 −81% |
| Carbohydrates | 64.8 g | 19.4 g | 7% | 71.9 −10% |
| Total sugars | 1 g | 0.3 g | 19.2 −95% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.9 +45% |
| Protein | 14 g | 4.2 g | 8% | 10.5 +34% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Puffed wheat products on Foodmetria.
Compared with other puffed wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU Organicsource of fibreEU AgricultureGreen DotHigh fibresISO 9001PT-BIO-03PT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954502138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puff de Trigo?
Puff de Trigo contains 355 kcal per 100 g and about 107 kcal per serving (30 g).
How much sugar is in Puff de Trigo?
Puff de Trigo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puff de Trigo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puff de Trigo contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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