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Monster Wheat Puffs
Monster Wheat Puffs by Honey Monster provides 357 kcal per 100 g, with 22 g of sugars and 7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed wheat category and comes in a 520 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 392 −9% | |
| Total fat | 1.7 g | 0.5 g | 1% | 5.6 −70% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.6 −89% |
| Carbohydrates | 73.3 g | 22 g | 8% | 71.9 |
| Total sugars | 22 g | 6.6 g | 19.2 +15% | |
| Added sugars | 36.4 g | 10.9 g | 22% | 12.7 +187% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 6.9 +21% |
| Protein | 7 g | 2.1 g | 4% | 10.5 −33% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Puffed wheat products on Foodmetria.
Compared with other puffed wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520 g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5060288540358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Wheat Puffs?
Monster Wheat Puffs contains 357 kcal per 100 g and about 107 kcal per serving (1 serving (30 g)).
How much sugar is in Monster Wheat Puffs?
Monster Wheat Puffs has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster Wheat Puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster Wheat Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster Wheat Puffs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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