Top 10 · Updated October 2026
Highest-Protein Puffed Wheat
Puffed wheat: typically 10 g of protein per 100 g (median of 18 products). The puffed wheat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 puffed wheat with complete data.
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1
Puff de Trigo
Continente · 150 g -
2
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3
Farro soffiato bio integrale
· 350 g -
4
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5
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6
Farro soffiato
Decò · 100 g -
7
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8
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9
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10
How we built this list
We ranked all published puffed wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.