Top 10 · Updated October 2026

Healthiest Puffed Wheat by Nutri-Score

7 of the top 10 puffed wheat products carry Nutri-Score A; the rest score C or better. The puffed wheat with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 17 puffed wheat with complete data.

  1. 1 Puff de Trigo

    Puff de Trigo

    Continente · 150 g
    a 355 kcal 1 g sugar 14 g protein 2.2 g fat
  2. 2 Puffed Wheat

    Puffed Wheat

    Morrisons · 160 g
    a NOVA 1 358 kcal 1.6 g sugar 13.2 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Flocos de Trigo Integral Expandido

    Flocos de Trigo Integral Expandido

    Pingo Doce · 150 g
    a NOVA 1 360 kcal 0.6 g sugar 14 g protein 2.4 g fat

    Also: No additives

  4. 4 Farro soffiato bio integrale

    Farro soffiato bio integrale

    · 350 g
    a 378 kcal 2 g sugar 14 g protein 2.6 g fat
  5. 5 Trigo Espelta Hinchado

    Trigo Espelta Hinchado

    BIOGRAN S.L.
    a 359 kcal 0.4 g sugar 13 g protein 1.9 g fat

    Also: No additives

  6. 6 Puffed Wheat

    Puffed Wheat

    Sainsbury's
    a NOVA 1 362 kcal 0.5 g sugar 10.5 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Puffilicious

    Puffilicious

    Rebelicious · 200 g
    a 367 kcal 14 g sugar 12 g protein 2 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Grano soffiato con miele

    Grano soffiato con miele

    Vivibio · 125 g
    b NOVA 3 381 kcal 24 g sugar 10 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Monster Wheat Puffs

    Monster Wheat Puffs

    Honey Monster · 520 g
    c NOVA 4 357 kcal 22 g sugar 7 g protein 1.7 g fat

    Also: Palm oil free

  10. 10 Farro soffiato al miele

    Farro soffiato al miele

    Coop
    c 396 kcal 25 g sugar 9.6 g protein 5.7 g fat

How we built this list

We ranked all published puffed wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wheat rankings