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Flocos de Trigo Integral Expandido
Trigo Integral Expandido Biológico
Flocos de Trigo Integral Expandido by Pingo Doce provides 360 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed wheat category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 392 −8% | |
| Total fat | 2.4 g | 0.7 g | 1% | 5.6 −58% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.6 −81% |
| Carbohydrates | 67 g | 20.1 g | 7% | 71.9 −7% |
| Total sugars | 0.6 g | 0.2 g | 19.2 −97% | |
| Added sugars | 0 g | 0 g | 0% | 12.7 −100% |
| Dietary fiber | 7.3 g | 2.2 g | 8% | 6.9 +6% |
| Protein | 14 g | 4.2 g | 8% | 10.5 +34% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Puffed wheat products on Foodmetria.
Compared with other puffed wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Trigo_* integral (100%). *proveniente de agricultura biológica
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreEU AgricultureEU/non-EU AgricultureHigh fibresNo added sugarNutriscoreNutriscore Grade APT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5607047018958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Trigo Integral Expandido?
Flocos de Trigo Integral Expandido contains 360 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Flocos de Trigo Integral Expandido?
Flocos de Trigo Integral Expandido has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Trigo Integral Expandido healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flocos de Trigo Integral Expandido contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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