Comparison
Puff de Trigo vs Flocos de Trigo Integral Expandido
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puff de Trigo | Flocos de Trigo Integral Exp... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 360 kcal |
| Fat | 2.2 g | 2.4 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.3 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocos de Trigo Integral Expandido has 40% less sugar (0.6 g vs 1 g).
- Puff de Trigo has 27% more fiber (10 g vs 7.3 g).
- Only Flocos de Trigo Integral Expandido lists: Gluten.
Ingredients
Puff de Trigo
Not available.
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
FAQ
Which is healthier: Puff de Trigo or Flocos de Trigo Integral Expandido?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff de Trigo has fewer calories: 355 kcal versus 360 kcal per 100 g.
Which has less sugar?
Flocos de Trigo Integral Expandido has less sugar: 0.6 g versus 1 g per 100 g.
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