Comparison
Puffed Wheat vs Puff de Trigo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Puff de Trigo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 358 kcal | 355 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 10 g |
| Protein | 13.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffed Wheat has 18% less fat (1.8 g vs 2.2 g).
- Puff de Trigo has 38% less sugar (1 g vs 1.6 g).
- Only Puffed Wheat lists: Gluten.
Ingredients
Puffed Wheat
Durum _wheat_.
Puff de Trigo
Not available.
FAQ
Which is healthier: Puffed Wheat or Puff de Trigo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff de Trigo has fewer calories: 355 kcal versus 358 kcal per 100 g.
Which has less sugar?
Puff de Trigo has less sugar: 1 g versus 1.6 g per 100 g.