Nisu mega vs Puffed Wheat
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nisu mega | Puffed Wheat |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 393 kcal | 358 kcal |
| Fat | 3.8 g | 1.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 40 g | 1.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 9.3 g |
| Protein | 7.2 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffed Wheat has 53% less fat (1.8 g vs 3.8 g).
- Puffed Wheat has 96% less sugar (1.6 g vs 40 g).
- Puffed Wheat has no salt, while Nisu mega has 0.8 g.
- Puffed Wheat has 57% more fiber (9.3 g vs 4 g).
- Puffed Wheat has 45% more protein (13.2 g vs 7.2 g).
- Puffed Wheat has the better Nutri-Score.
- Puffed Wheat is less processed (lower NOVA group).
- Only Puffed Wheat lists: Gluten.
Ingredients
Nisu mega
paisutatud nisu (sisaldab gluteeni) 52%, suhkur, glükoosi – fruktoosisiirup, mesi 4%, linnaseekstrakt (sisaldab gluteeni), rapsiõli, kaltsium, emulgaator (rapsi letsitiin), sool, kaneel, maitseained (mesi), vitamiinide segu (kolekaltsiferool, tiamiinmononitraat, nikotiinamiid, püridoksiinvesinikkloriid, pteroüülmonoglutaamhape, kaltsium - D-pantotenaat), Teave allergeenide kohta on esitatud poolpaksus kirjas, Võib sisaldada vähesel määral piima,
Puffed Wheat
Durum _wheat_.
FAQ
Which is healthier: Nisu mega or Puffed Wheat?
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffed Wheat has fewer calories: 358 kcal versus 393 kcal per 100 g.
Which has less sugar?
Puffed Wheat has less sugar: 1.6 g versus 40 g per 100 g.