Puffed Wheat vs Monster Wheat Puffs
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Monster Wheat Puffs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 358 kcal | 357 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.6 g | 22 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 8.3 g |
| Protein | 13.2 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffed Wheat has 93% less sugar (1.6 g vs 22 g).
- Puffed Wheat has 10% more fiber (9.3 g vs 8.3 g).
- Puffed Wheat has 47% more protein (13.2 g vs 7 g).
- Puffed Wheat has the better Nutri-Score.
- Puffed Wheat is less processed (lower NOVA group).
Ingredients
Puffed Wheat
Durum _wheat_.
Monster Wheat Puffs
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
FAQ
Which is healthier: Puffed Wheat or Monster Wheat Puffs?
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Wheat Puffs has fewer calories: 357 kcal versus 358 kcal per 100 g.
Which has less sugar?
Puffed Wheat has less sugar: 1.6 g versus 22 g per 100 g.