Comparison
Puffed Wheat vs Farro soffiato al miele
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 358 kcal | 396 kcal |
| Fat | 1.8 g | 5.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 1.6 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 7.5 g |
| Protein | 13.2 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffed Wheat has 68% less fat (1.8 g vs 5.7 g).
- Puffed Wheat has 94% less sugar (1.6 g vs 25 g).
- Puffed Wheat has 19% more fiber (9.3 g vs 7.5 g).
- Puffed Wheat has 27% more protein (13.2 g vs 9.6 g).
- Puffed Wheat has the better Nutri-Score.
- Only Puffed Wheat lists: Gluten.
Ingredients
Puffed Wheat
Durum _wheat_.
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Puffed Wheat or Farro soffiato al miele?
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffed Wheat has fewer calories: 358 kcal versus 396 kcal per 100 g.
Which has less sugar?
Puffed Wheat has less sugar: 1.6 g versus 25 g per 100 g.
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