Nisu mega vs Farro soffiato al miele
Overall, Farro soffiato al miele has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nisu mega | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 393 kcal | 396 kcal |
| Fat | 3.8 g | 5.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 40 g | 25 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 7.5 g |
| Protein | 7.2 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nisu mega has 33% less fat (3.8 g vs 5.7 g).
- Farro soffiato al miele has 38% less sugar (25 g vs 40 g).
- Farro soffiato al miele has no salt, while Nisu mega has 0.8 g.
- Farro soffiato al miele has 47% more fiber (7.5 g vs 4 g).
- Farro soffiato al miele has 25% more protein (9.6 g vs 7.2 g).
- Farro soffiato al miele has the better Nutri-Score.
Ingredients
Nisu mega
paisutatud nisu (sisaldab gluteeni) 52%, suhkur, glükoosi – fruktoosisiirup, mesi 4%, linnaseekstrakt (sisaldab gluteeni), rapsiõli, kaltsium, emulgaator (rapsi letsitiin), sool, kaneel, maitseained (mesi), vitamiinide segu (kolekaltsiferool, tiamiinmononitraat, nikotiinamiid, püridoksiinvesinikkloriid, pteroüülmonoglutaamhape, kaltsium - D-pantotenaat), Teave allergeenide kohta on esitatud poolpaksus kirjas, Võib sisaldada vähesel määral piima,
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Nisu mega or Farro soffiato al miele?
Overall, Farro soffiato al miele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nisu mega has fewer calories: 393 kcal versus 396 kcal per 100 g.
Which has less sugar?
Farro soffiato al miele has less sugar: 25 g versus 40 g per 100 g.