Comparison
Farro soffiato al miele vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro soffiato al miele | Farro soffiato |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 396 kcal | 359 kcal |
| Fat | 5.7 g | 1.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 25 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 7.5 g | — |
| Protein | 9.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 67% less fat (1.9 g vs 5.7 g).
- Farro soffiato has 57% less saturated fat (0.3 g vs 0.7 g).
- Farro soffiato has 98% less sugar (0.5 g vs 25 g).
- Farro soffiato has 26% more protein (13 g vs 9.6 g).
Ingredients
Farro soffiato al miele
Not available.
Farro soffiato
Not available.
FAQ
Which is healthier: Farro soffiato al miele or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 359 kcal versus 396 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.5 g versus 25 g per 100 g.
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