Category
Puffed wheat
18 Puffed wheat products average 392 kcal, 19.2 g of sugars and 10.5 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 55% are ultra-processed (NOVA 4).
Lowest in sugar: Trigo Espelta Hinchado (0.4 g per 100 g)
a Puff de Trigo
355
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Honey cribbs
393
kcal
1.5
Fat g
27
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocos de Trigo Integral Expandido
360
kcal
2.4
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
c Farro soffiato al miele
396
kcal
5.7
Fat g
25
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Monster Wheat Puffs
357
kcal
1.7
Fat g
22
Sugar g
0
Salt g
per 100 g · 7 g protein
d NOVA 3 Nisu mega
393
kcal
3.8
Fat g
40
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
a NOVA 1 Puffed Wheat
358
kcal
1.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
Farro soffiato
359
kcal
1.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13 g protein
a Farro soffiato bio integrale
378
kcal
2.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Trigo Espelta Hinchado
359
kcal
1.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Puffed Wheat
362
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Puffilicious
367
kcal
2
Fat g
14
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Grano soffiato con miele
381
kcal
2.5
Fat g
24
Sugar g
0.1
Salt g
per 100 g · 10 g protein
e NOVA 4 Kina Salty Snacks
532
kcal
32
Fat g
48
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
e NOVA 4 Kina Snacks
535
kcal
32
Fat g
48
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Croccante frumento soffiato al miele
386
kcal
0.9
Fat g
35.1
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Honey Cribbs
396
kcal
1.5
Fat g
29
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c Smacks
394
kcal
3.3
Fat g
27
Sugar g
0
Salt g
per 100 g · 9.2 g protein