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Nisu mega
Nisu mega by Oho! provides 393 kcal per 100 g, with 40 g of sugars and 7.2 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Puffed wheat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (500 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 1,965 kcal | 392 | |
| Total fat | 3.8 g | 19 g | 24% | 5.6 −33% |
| Saturated fat | 0.5 g | 2.5 g | 13% | 2.6 −81% |
| Carbohydrates | 79 g | 395 g | 144% | 71.9 +10% |
| Total sugars | 40 g | 200 g | 19.2 +108% | |
| Added sugars | 21.9 g | 109.3 g | 219% | 12.7 +73% |
| Dietary fiber | 4 g | 20 g | 71% | 6.9 −42% |
| Protein | 7.2 g | 36 g | 72% | 10.5 −31% |
| Salt | 0.8 g | 4 g | 0.1 +502% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Puffed wheat products on Foodmetria.
Compared with other puffed wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
paisutatud nisu (sisaldab gluteeni) 52%, suhkur, glükoosi – fruktoosisiirup, mesi 4%, linnaseekstrakt (sisaldab gluteeni), rapsiõli, kaltsium, emulgaator (rapsi letsitiin), sool, kaneel, maitseained (mesi), vitamiinide segu (kolekaltsiferool, tiamiinmononitraat, nikotiinamiid, püridoksiinvesinikkloriid, pteroüülmonoglutaamhape, kaltsium - D-pantotenaat), Teave allergeenide kohta on esitatud poolpaksus kirjas, Võib sisaldada vähesel määral piima,
- May contain traces
- Milk
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (500 g)
- Sold in
- Estonia
- Barcode
- 4770149202769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nisu mega?
Nisu mega contains 393 kcal per 100 g and about 1,965 kcal per serving (1 portion (500 g)).
How much sugar is in Nisu mega?
Nisu mega has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nisu mega healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nisu mega vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nisu mega contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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