Top 10 · Updated October 2026

Least Processed Puffed Wheat

3 of the top 10 puffed wheat products sit in NOVA group 1 — the least processed end of the scale. The puffed wheat with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 puffed wheat with complete data.

1

Flocos de Trigo Integral Expandido

Pingo Doce · 150 g

a NOVA 1 360 kcal 0.6 g sugar 14 g protein 2.4 g fat

Also: No additives
2

Puffed Wheat

Morrisons · 160 g

a NOVA 1 358 kcal 1.6 g sugar 13.2 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Puffed Wheat

Sainsbury's

a NOVA 1 362 kcal 0.5 g sugar 10.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Grano soffiato con miele

Vivibio · 125 g

b NOVA 3 381 kcal 24 g sugar 10 g protein 2.5 g fat

Also: Palm oil free · Vegetarian · No additives
5

Nisu mega

Oho! · 500 g

d NOVA 3 393 kcal 40 g sugar 7.2 g protein 3.8 g fat

Also: Palm oil free · No additives
6

Honey cribbs

Boni · 750g

c NOVA 4 393 kcal 27 g sugar 10 g protein 1.5 g fat

Also: Palm oil free · No additives
7

Monster Wheat Puffs

Honey Monster · 520 g

c NOVA 4 357 kcal 22 g sugar 7 g protein 1.7 g fat

Also: Palm oil free
8

Croccante frumento soffiato al miele

Fuchs

d NOVA 4 386 kcal 35.1 g sugar 8.2 g protein 0.9 g fat

Also: Palm oil free · No additives
9

Kina Salty Snacks

Fazer · 170 g

e NOVA 4 532 kcal 48 g sugar 6.8 g protein 32 g fat
10

Kina Snacks

Fazer · 180 g

e NOVA 4 535 kcal 48 g sugar 6.9 g protein 32 g fat

How we built this list

We ranked all published puffed wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wheat rankings

Healthiest Puffed Wheat by Nutri-Score Highest-Protein Puffed Wheat Lowest-Calorie Puffed Wheat Best Low-Sugar Puffed Wheat All puffed wheat