Top 10 · Updated October 2026

Lowest-Calorie Puffed Wheat

The 10 lightest puffed wheat products on this list range from 355 to 381 kcal per 100 g. The puffed wheat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 puffed wheat with complete data.

1

Puff de Trigo

Continente · 150 g

a 355 kcal 1 g sugar 14 g protein 2.2 g fat
2

Monster Wheat Puffs

Honey Monster · 520 g

c NOVA 4 357 kcal 22 g sugar 7 g protein 1.7 g fat

Also: Palm oil free
3

Puffed Wheat

Morrisons · 160 g

a NOVA 1 358 kcal 1.6 g sugar 13.2 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Trigo Espelta Hinchado

BIOGRAN S.L.

a 359 kcal 0.4 g sugar 13 g protein 1.9 g fat

Also: No additives
5

Farro soffiato

Decò · 100 g

359 kcal 0.5 g sugar 13 g protein 1.9 g fat
6

Flocos de Trigo Integral Expandido

Pingo Doce · 150 g

a NOVA 1 360 kcal 0.6 g sugar 14 g protein 2.4 g fat

Also: No additives
7

Puffed Wheat

Sainsbury's

a NOVA 1 362 kcal 0.5 g sugar 10.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Puffilicious

Rebelicious · 200 g

a 367 kcal 14 g sugar 12 g protein 2 g fat

Also: Vegan · Vegetarian · No additives
9

Farro soffiato bio integrale

· 350 g

a 378 kcal 2 g sugar 14 g protein 2.6 g fat
10

Grano soffiato con miele

Vivibio · 125 g

b NOVA 3 381 kcal 24 g sugar 10 g protein 2.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published puffed wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wheat rankings

Healthiest Puffed Wheat by Nutri-Score Highest-Protein Puffed Wheat Least Processed Puffed Wheat Best Low-Sugar Puffed Wheat All puffed wheat