Top 10 · Updated October 2026

Best Low-Sugar Puffed Wheat

The 10 lowest-sugar puffed wheat products on this list range from 0.4 g to 25 g of sugar per 100 g. The puffed wheat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 puffed wheat with complete data.

1

Trigo Espelta Hinchado

BIOGRAN S.L.

a 359 kcal 0.4 g sugar 13 g protein 1.9 g fat

Also: No additives
2

Puffed Wheat

Sainsbury's

a NOVA 1 362 kcal 0.5 g sugar 10.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Flocos de Trigo Integral Expandido

Pingo Doce · 150 g

a NOVA 1 360 kcal 0.6 g sugar 14 g protein 2.4 g fat

Also: No additives
4

Puff de Trigo

Continente · 150 g

a 355 kcal 1 g sugar 14 g protein 2.2 g fat
5

Puffed Wheat

Morrisons · 160 g

a NOVA 1 358 kcal 1.6 g sugar 13.2 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Farro soffiato bio integrale

· 350 g

a 378 kcal 2 g sugar 14 g protein 2.6 g fat
7

Puffilicious

Rebelicious · 200 g

a 367 kcal 14 g sugar 12 g protein 2 g fat

Also: Vegan · Vegetarian · No additives
8

Monster Wheat Puffs

Honey Monster · 520 g

c NOVA 4 357 kcal 22 g sugar 7 g protein 1.7 g fat

Also: Palm oil free
9

Grano soffiato con miele

Vivibio · 125 g

b NOVA 3 381 kcal 24 g sugar 10 g protein 2.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Farro soffiato al miele

Coop

c 396 kcal 25 g sugar 9.6 g protein 5.7 g fat

How we built this list

We ranked all published puffed wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed wheat rankings

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