Nisu mega vs Monster Wheat Puffs
Overall, Monster Wheat Puffs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nisu mega | Monster Wheat Puffs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 393 kcal | 357 kcal |
| Fat | 3.8 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 40 g | 22 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 8.3 g |
| Protein | 7.2 g | 7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Wheat Puffs has 56% less fat (1.7 g vs 3.8 g).
- Monster Wheat Puffs has 45% less sugar (22 g vs 40 g).
- Monster Wheat Puffs has 99% less salt (0 g vs 0.8 g).
- Monster Wheat Puffs has 52% more fiber (8.3 g vs 4 g).
- Monster Wheat Puffs has the better Nutri-Score.
- Nisu mega is less processed (lower NOVA group).
- Only Monster Wheat Puffs lists: Gluten.
Ingredients
Nisu mega
paisutatud nisu (sisaldab gluteeni) 52%, suhkur, glükoosi – fruktoosisiirup, mesi 4%, linnaseekstrakt (sisaldab gluteeni), rapsiõli, kaltsium, emulgaator (rapsi letsitiin), sool, kaneel, maitseained (mesi), vitamiinide segu (kolekaltsiferool, tiamiinmononitraat, nikotiinamiid, püridoksiinvesinikkloriid, pteroüülmonoglutaamhape, kaltsium - D-pantotenaat), Teave allergeenide kohta on esitatud poolpaksus kirjas, Võib sisaldada vähesel määral piima,
Monster Wheat Puffs
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
FAQ
Which is healthier: Nisu mega or Monster Wheat Puffs?
Overall, Monster Wheat Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Wheat Puffs has fewer calories: 357 kcal versus 393 kcal per 100 g.
Which has less sugar?
Monster Wheat Puffs has less sugar: 22 g versus 40 g per 100 g.