Monster Wheat Puffs vs Flocos de Trigo Integral Expandido
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Monster Wheat Puffs
Flocos de Trigo Integral Expandido
Nutrition per 100 g
| Nutrient | Monster Wheat Puffs | Flocos de Trigo Integral Exp... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 357 kcal | 360 kcal |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 22 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 7.3 g |
| Protein | 7 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Wheat Puffs has 30% less fat (1.7 g vs 2.4 g).
- Flocos de Trigo Integral Expandido has 97% less sugar (0.6 g vs 22 g).
- Monster Wheat Puffs has 12% more fiber (8.3 g vs 7.3 g).
- Flocos de Trigo Integral Expandido has 50% more protein (14 g vs 7 g).
- Flocos de Trigo Integral Expandido has the better Nutri-Score.
- Flocos de Trigo Integral Expandido is less processed (lower NOVA group).
Ingredients
Monster Wheat Puffs
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
FAQ
Which is healthier: Monster Wheat Puffs or Flocos de Trigo Integral Expandido?
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Wheat Puffs has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Flocos de Trigo Integral Expandido has less sugar: 0.6 g versus 22 g per 100 g.