Comparison
Puffed Wheat vs Flocos de Trigo Integral Expandido
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Flocos de Trigo Integral Exp... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 360 kcal |
| Fat | 1.8 g | 2.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.6 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 7.3 g |
| Protein | 13.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffed Wheat has 25% less fat (1.8 g vs 2.4 g).
- Flocos de Trigo Integral Expandido has 63% less sugar (0.6 g vs 1.6 g).
- Puffed Wheat has 22% more fiber (9.3 g vs 7.3 g).
Ingredients
Puffed Wheat
Durum _wheat_.
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
FAQ
Which is healthier: Puffed Wheat or Flocos de Trigo Integral Expandido?
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffed Wheat has fewer calories: 358 kcal versus 360 kcal per 100 g.
Which has less sugar?
Flocos de Trigo Integral Expandido has less sugar: 0.6 g versus 1.6 g per 100 g.
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