Comparison
Puffed Wheat vs Honey cribbs
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Honey cribbs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 358 kcal | 393 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.6 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.3 g | 5.5 g |
| Protein | 13.2 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey cribbs has 17% less fat (1.5 g vs 1.8 g).
- Puffed Wheat has 94% less sugar (1.6 g vs 27 g).
- Puffed Wheat has 41% more fiber (9.3 g vs 5.5 g).
- Puffed Wheat has 24% more protein (13.2 g vs 10 g).
- Puffed Wheat has the better Nutri-Score.
- Puffed Wheat is less processed (lower NOVA group).
Ingredients
Puffed Wheat
Durum _wheat_.
Honey cribbs
65% BLÉ (gluten), sucre, 3 % miel, sirop de glucose, vitamines (B1, B2, B3, B5, B6, B8, B9, B12), sel, fer.
FAQ
Which is healthier: Puffed Wheat or Honey cribbs?
Overall, Puffed Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffed Wheat has fewer calories: 358 kcal versus 393 kcal per 100 g.
Which has less sugar?
Puffed Wheat has less sugar: 1.6 g versus 27 g per 100 g.