Honey cribbs vs Flocos de Trigo Integral Expandido
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey cribbs | Flocos de Trigo Integral Exp... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 393 kcal | 360 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 27 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.5 g | 7.3 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey cribbs has 38% less fat (1.5 g vs 2.4 g).
- Flocos de Trigo Integral Expandido has 98% less sugar (0.6 g vs 27 g).
- Flocos de Trigo Integral Expandido has 25% more fiber (7.3 g vs 5.5 g).
- Flocos de Trigo Integral Expandido has 29% more protein (14 g vs 10 g).
- Flocos de Trigo Integral Expandido has the better Nutri-Score.
- Flocos de Trigo Integral Expandido is less processed (lower NOVA group).
Ingredients
Honey cribbs
65% BLÉ (gluten), sucre, 3 % miel, sirop de glucose, vitamines (B1, B2, B3, B5, B6, B8, B9, B12), sel, fer.
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
FAQ
Which is healthier: Honey cribbs or Flocos de Trigo Integral Expandido?
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocos de Trigo Integral Expandido has fewer calories: 360 kcal versus 393 kcal per 100 g.
Which has less sugar?
Flocos de Trigo Integral Expandido has less sugar: 0.6 g versus 27 g per 100 g.