Flocos de Trigo Integral Expandido vs Farro soffiato al miele
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocos de Trigo Integral Exp... | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 360 kcal | 396 kcal |
| Fat | 2.4 g | 5.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.6 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 7.5 g |
| Protein | 14 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocos de Trigo Integral Expandido has 58% less fat (2.4 g vs 5.7 g).
- Flocos de Trigo Integral Expandido has 98% less sugar (0.6 g vs 25 g).
- Flocos de Trigo Integral Expandido has 31% more protein (14 g vs 9.6 g).
- Flocos de Trigo Integral Expandido has the better Nutri-Score.
- Only Flocos de Trigo Integral Expandido lists: Gluten.
Ingredients
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Flocos de Trigo Integral Expandido or Farro soffiato al miele?
Overall, Flocos de Trigo Integral Expandido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocos de Trigo Integral Expandido has fewer calories: 360 kcal versus 396 kcal per 100 g.
Which has less sugar?
Flocos de Trigo Integral Expandido has less sugar: 0.6 g versus 25 g per 100 g.