Comparison
Flocos de Trigo Integral Expandido vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocos de Trigo Integral Exp... | Farro soffiato |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 360 kcal | 359 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 7.3 g | — |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 21% less fat (1.9 g vs 2.4 g).
- Only Flocos de Trigo Integral Expandido lists: Gluten.
Ingredients
Flocos de Trigo Integral Expandido
_Trigo_* integral (100%). *proveniente de agricultura biológica
Farro soffiato
Not available.
FAQ
Which is healthier: Flocos de Trigo Integral Expandido or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 359 kcal versus 360 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.5 g versus 0.6 g per 100 g.
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