Monster Wheat Puffs vs Farro soffiato al miele
Overall, Monster Wheat Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Monster Wheat Puffs | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 357 kcal | 396 kcal |
| Fat | 1.7 g | 5.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 22 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 7.5 g |
| Protein | 7 g | 9.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Wheat Puffs has 71% less fat (1.7 g vs 5.7 g).
- Monster Wheat Puffs has 57% less saturated fat (0.3 g vs 0.7 g).
- Monster Wheat Puffs has 12% less sugar (22 g vs 25 g).
- Farro soffiato al miele has 27% more protein (9.6 g vs 7 g).
- Only Monster Wheat Puffs lists: Gluten.
Ingredients
Monster Wheat Puffs
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Monster Wheat Puffs or Farro soffiato al miele?
Overall, Monster Wheat Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Wheat Puffs has fewer calories: 357 kcal versus 396 kcal per 100 g.
Which has less sugar?
Monster Wheat Puffs has less sugar: 22 g versus 25 g per 100 g.