Comparison
Puff de Trigo vs Farro soffiato al miele
Overall, Puff de Trigo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puff de Trigo | Farro soffiato al miele |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 355 kcal | 396 kcal |
| Fat | 2.2 g | 5.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.5 g |
| Protein | 14 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puff de Trigo has 10% fewer calories (355 kcal vs 396 kcal).
- Puff de Trigo has 61% less fat (2.2 g vs 5.7 g).
- Puff de Trigo has 96% less sugar (1 g vs 25 g).
- Puff de Trigo has 25% more fiber (10 g vs 7.5 g).
- Puff de Trigo has 31% more protein (14 g vs 9.6 g).
- Puff de Trigo has the better Nutri-Score.
Ingredients
Puff de Trigo
Not available.
Farro soffiato al miele
Not available.
FAQ
Which is healthier: Puff de Trigo or Farro soffiato al miele?
Overall, Puff de Trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff de Trigo has fewer calories: 355 kcal versus 396 kcal per 100 g.
Which has less sugar?
Puff de Trigo has less sugar: 1 g versus 25 g per 100 g.
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