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100% Whole Wheat English Muffin
100% Whole Wheat English Muffin by Thomas' provides 211 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole-wheat English muffins category and comes in a 6 muffins pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 240 −12% | |
| Total fat | 1.8 g | 1 g | 1% | 2.3 −23% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 43.5 −7% |
| Total sugars | 1.8 g | 1 g | 3.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 5.8 −10% |
| Protein | 7 g | 4 g | 8% | 9.8 −28% |
| Salt | 1 g | 0.6 g | 0.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Whole-wheat English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other whole-wheat english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 muffins
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0048121184070
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat English Muffin?
100% Whole Wheat English Muffin contains 211 kcal per 100 g and about 120 kcal per serving (1 muffin (57 g)).
How much sugar is in 100% Whole Wheat English Muffin?
100% Whole Wheat English Muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat English Muffin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat English Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat English Muffin contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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