100% Whole Wheat English Muffin vs American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Overall, 100% Whole Wheat English Muffin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
100% Whole Wheat English Muffin
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Nutrition per 100 g
| Nutrient | 100% Whole Wheat English Muf... | American Toasties (2x 3 Stüc... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 242 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.8 g | 3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 5.3 g | 2.9 g |
| Protein | 7 g | 10 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat English Muffin has 13% fewer calories (211 kcal vs 242 kcal).
- 100% Whole Wheat English Muffin has no saturated fat, while American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 0.5 g.
- 100% Whole Wheat English Muffin has 42% less sugar (1.8 g vs 3 g).
- 100% Whole Wheat English Muffin has 45% more fiber (5.3 g vs 2.9 g).
- American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 30% more protein (10 g vs 7 g).
- 100% Whole Wheat English Muffin has the better Nutri-Score.
- Only 100% Whole Wheat English Muffin lists: Milk, Soybeans.
Ingredients
100% Whole Wheat English Muffin
whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Weizenmehl, Wasser, Maisgrieẞ, Hefe, Weizeneiweiß, Salz, Dextrose, Rapsöl, Säureregulator Natriumacetate, Säuerungsmittel Äpfelsäure. Kann Spuren von Soja, Senf und Lupinen enthalten.
FAQ
Which is healthier: 100% Whole Wheat English Muffin or American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)?
Overall, 100% Whole Wheat English Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat English Muffin has fewer calories: 211 kcal versus 242 kcal per 100 g.
Which has less sugar?
100% Whole Wheat English Muffin has less sugar: 1.8 g versus 3 g per 100 g.