Muffin Complet X4 245g IDS SSA vs American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Overall, Muffin Complet X4 245g IDS SSA has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Muffin Complet X4 245g IDS SSA
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Nutrition per 100 g
| Nutrient | Muffin Complet X4 245g IDS S... | American Toasties (2x 3 Stüc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 242 kcal |
| Fat | 4.8 g | 1.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4.9 g | 3 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 6.7 g | 2.9 g |
| Protein | 9.7 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 63% less fat (1.8 g vs 4.8 g).
- American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has 39% less sugar (3 g vs 4.9 g).
- Muffin Complet X4 245g IDS SSA has 57% more fiber (6.7 g vs 2.9 g).
- Muffin Complet X4 245g IDS SSA has the better Nutri-Score.
Ingredients
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)
Weizenmehl, Wasser, Maisgrieẞ, Hefe, Weizeneiweiß, Salz, Dextrose, Rapsöl, Säureregulator Natriumacetate, Säuerungsmittel Äpfelsäure. Kann Spuren von Soja, Senf und Lupinen enthalten.
FAQ
Which is healthier: Muffin Complet X4 245g IDS SSA or American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt)?
Overall, Muffin Complet X4 245g IDS SSA has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has fewer calories: 242 kcal versus 263 kcal per 100 g.
Which has less sugar?
American Toasties (2x 3 Stück, 300 g; pro 3 Stück aufgeführt) has less sugar: 3 g versus 4.9 g per 100 g.