Muffin Complet X4 245g IDS SSA vs Morrisons wholemeal muffins
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muffin Complet X4 245g IDS S... | Morrisons wholemeal muffins |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 243 kcal |
| Fat | 4.8 g | 1.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.9 g | 4.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 6.7 g | 6.6 g |
| Protein | 9.7 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morrisons wholemeal muffins has 65% less fat (1.7 g vs 4.8 g).
- Morrisons wholemeal muffins has 35% less salt (0.6 g vs 0.9 g).
- Only Morrisons wholemeal muffins lists: Soybeans.
Ingredients
Muffin Complet X4 245g IDS SSA
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
Morrisons wholemeal muffins
Wholemeal wheat flour, Water, Wheat semolina, Sugar, Yeast, Wheat bran, Salt, Wheatgerm, Wheat fibre, Calcium carbonate, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Dextrose, Preservative (calcium propionate), Acidity regulator (tartaric acid), Wheat flour, Flour treatment agent (ascorbic acid).
FAQ
Which is healthier: Muffin Complet X4 245g IDS SSA or Morrisons wholemeal muffins?
Overall, Morrisons wholemeal muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morrisons wholemeal muffins has fewer calories: 243 kcal versus 263 kcal per 100 g.
Which has less sugar?
Morrisons wholemeal muffins has less sugar: 4.6 g versus 4.9 g per 100 g.